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Lifestyle Changes Required In earlier sections, we talked about small steps you can take to ease IBS symptoms, even if youre not ready to quit smoking right away

These include: Heavy alcohol use Being inactive A diet low in nutrients like calcium, phosphorus, and vitamin D Excessive dieting Age, menopause, and having a family history of osteoporosis also affect your risk

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In Westminster, Massachusetts, a newly filed class action lawsuit alleges that several companies knowingly dumped PFAS-laden materials at a local composting facility, resulting in severe contamination of wells and soil