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The vape to cigarette ratio is a helpful guide, not a strict formula

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They are formulated to: Lower your nicotine dependence Reduce cravings Manage withdrawal symptoms Restore lung health/functions Protect vital organs (lungs, heart, brain and skin) from the impact of years of smoking Improve lung function Increase immunity Increase energy and stamina to perform regular activities Improve mental health Improve sleep quality Reduce chances of cancer Quit smoking To beat your psychological cravings, access Smotect Guided sessions

Even after you've made it through a year without smoking, you might still find yourself craving cigarettes

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People Transitioning Gradually Smokers who want to reduce tobacco gradually or considering quitting may use IQOS as a stepping stone to quitting