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A 2021 Chinese study published in BMC Public Health (new window) found that graphic warning labels on cigarette packs was associated with high levels of intention to quit smoking among current smokers in Shanghai, and the findings suggested implementing the labels would discourage smoking in China

Quitting nicotine can lead to an immediate improvement in heart rate, blood pressure, and blood circulation

The Federal Centre for Health Education offers an online quit programme that supports you over a period of 31 days

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