If anything, theres a risk that the damage done by smoking may cancel out the benefits of exercising
It isn't unusual to see up to 5 pounds of water retention weight gain during the first week.[4] It's normally associated with physiological changes and the pounds are easily and quickly shed.[5] Nicotine increases release of anti-diuretic hormone (ADH or vasopressin)
It was just a joke! said Glen Morgan, writer of that legendary The X-Files episode
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