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Think about the main reasons why people smoke

Nicotine is addictive and can be hard to stop using once youve started

When the stress comes on, try one of your favorites

Calming: Certain herbs in herbal cigarettes can contribute to relaxation and stress reduction

According to an April 2004 study, gingival (gum) blood flow rate was "significantly higher at 3 days" and within 5 days the liquid sticky plasma proteins normally released by healthy gums (gingival crevicular fluid) had significantly increased and within 2 weeks were comparable to those of non-smokers

This restriction decreases blood flow, starving your skin of oxygen and essential nutrients