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Nutritional science no longer suggests that people need to avoid nuts, seeds or popcorn, says Doerfler

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For instance, male heavy smokers have been found to have a 20% to 40% reduction in serum ascorbic acid levels, but when they are given as supplements the sperm quality has been shown to improve [111, 112]

Other smoking cessation experts noted that relapsing into smoking is the biggest hurdle at any age, and that teens were especially likely to do so

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Theyve been compared to nicotine replacement therapies like patches, gum, or lozenges, offering a way to manage cravings without diving back into the tobacco pool