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This matters because even though smoking rates have been dropping, 1.2 billion people worldwide continue to use tobacco

Increased heart rate Cannabis can increase your heart rate, impacting blood flow and making it harder for nutrients to support muscles during exercise

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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

You can mix and match tube styles too, so youre not confined to one type of paper

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