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It has not only saved millions of lives since the 1960s but also instilled a sense of hope and optimism for the future of public health, showing that similar strategies can be applied to address other health issues

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Women's smoking was minimal--yet controversial--until the 1970s

Maynard in the journal BMC Public Health concludes that: Plain cigarette packs reduce ratings of the experience of using the cigarette pack and increase the self-perceived impact of the health warning, but do not change smoking behaviour, at least in the short term

Also, snacking on healthy foods like fruit, nuts, or yoghurt can help with cravings and prevent weight gain

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