best way to stop smoking cigarettes Are you trying quit vaping or smoking? Here are 5 tips to get you started. But don't there. Sign up for our free virtual Tobacco Cessation Class starting in February 101 Things to Do Instead

If you are between the ages of 55 and 77 and are a current smoker or have quit in the past 15 years, you may be a screening candidate

As well as talking to professionals, think about who else in your life you could ask for help

Why You Should Quit Smoking You probably already know about the link between smoking and lung cancer, but what many people dont know is that smoking also increases your risk for heart disease, stroke and cancers of the mouth, throat, kidneys, bladder, cervix and pancreas

Ideally, these would be positive behaviours, such as going for a short walk

Reward yourself when you replace reaching for a cigarette with another, healthier habit

Why Is It so Hard To Quit