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Ready to Quit

Nine participants highlighted the smoking habit/addiction

But theres one worry that tends to linger in the back of many peoples minds: will I gain weight now that I have stopped smoking

Quitting smoking not only reduces your risk of serious health conditions like heart disease, cancer, and respiratory illnesses but also: Improves lung function Enhances taste and smell Saves money (the average smoker spends hundreds of pounds a month on cigarettes) Boosts your overall quality of life Alcohol and smoking often go hand in hand, with many smokers finding it harder to resist cigarettes when theyre drinking

This is something you just cant teach to the young uns and nor should you, to be honest.

Mihara T, Hori M