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Drinking warm beverages, like tea, broth, or even just hot water, may also help thin out mucus, making it easier to clear from your airways

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The Life-Changing Health Benefits of Quitting Smoking If you're considering quitting smoking, the benefits are immense and start almost immediately: Improved lung function and easier breathing Better cardiovascular health Reduced risk of cancer, stroke, and heart disease Enhanced energy and sleep quality Renewed enjoyment of food, taste, and smell According to research, up to two-thirds of smokers may die from smoking-related illness