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Nicotine replacement therapy: common stop smoking aids NRT delivers nicotine without the toxic chemicals found in cigarette smoke
Nicotine patches, gum and lozenges may be used to satiate the cravings
Any calming effect is just temporary relief from nicotine withdrawal symptoms, not genuine relaxation
If a pet is part of your daily support system, pet-friendly sober living may help you keep that stability while you focus on recovery
If your condition does not improve after trying these methods, book a physical visit to a doctor with Apollo24|7 to create a personalised quit plan.
Find out how vaping and e-cigarettes affect your body
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