best way to stop smoking cigarettes It's not always easy know when you're ready to quit smoking. Everyone is on their own journey. Our clinic team is trained to support you, whether you want to cut down Allen Carr's Easy Way to

Smoking hurts those around you

Quitting Smoking Cold Turkey Quitting cold turkey doesnt mean you must stop smoking without a plan in place to ensure your success

The reasoning goes something like this: when you tell a whole bunch of people of your intention to stop smoking, you receive a heap of positive feedback that then lulls you into a false sense of achievement and makes you less likely to enact the real behaviours necessary to stop smoking

Most smokers already know smoking is bad for their own health and for the people around them

5 years: Risk of cancer of mouth, throat, esophagus and bladder are reduced by half

If you need more evidence of how difficult it is to quit, a study in the British Medical Journal found that it may take smokers 30 or more attempts to quit smoking before they are actually successful