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Preparing strategies like chewing gum, sucking on hard candies, keeping a list of reasons to quit, and leaning on supportive friends can help you manage cravings and stay smoke-free

In 2006, together the five largest cigarette manufacturers spent $12.49 billion (more than $35 million a day) advertising their products, making tobacco products one of the most marketed products in the United States (1)

Here are some other ways your personal gift of support can inspire your father to quit smoking: 1

Czogala J, Goniewicz ML, Fidelus B, ZielinskaDanch W, Travers MJ, Sobczak A

Remember, unlike a cigarette, you shouldnt repeatedly tap off the ash of your cigar, as it makes the cherry burn too hot, which can burn away delicate flavors off of the draw

Viner, B., Barberio, A