cochrane tobacco addiction group Jamie Hartmann-Boyce, "Electronic cigarettes for smoking cessation" | TOPS #27 🚭️ Can e-cigarettes help people

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If you mess up one day, dont try to overdo it the nextjust go back to your usual limit

If youd like, you can set out a space heater or growing lamp over the soil to keep the area warm

Thinking does not mean wanting and when a cigarette thought comes up, reassure yourself its normal to have it, let it pass without fixating on it, and if the craving thought persist, write it down and share it with someone

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Since the inception of wider smoking prevention efforts 50 years ago, the national smoking rate has fallen by half