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Pack size genuinely changes how much people smoke

Pantone 448C, or opaque couch, has been described as "filth," "death," "lung tar" and even "baby excrement." (Who knew each of those things had a consistently specific hue?) The greenish-brown color was created by global health experts who wanted to slap it on cigarette packaging to discourage smoking

Quitting smoking reduces the risks of tobacco completely

You cant teach someone to be tall, for example, although it might be fun to try

Step 1: Hold up their ID

Those who stopped smoking before middle age subsequently avoided almost all of the excess risk that they would otherwise have suffered, but even those who stopped smoking in middle age were subsequently at substantially less risk than those who continued to smoke