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12 months
It contains the same amount of nicotine as cigarette smoking, possibly leading to tobacco dependence
While lighting the cigarette, keep your hand steady to avoid accidental burns
Intensive smoking cessation programs include counseling sessions that are longer than 10 minutes, with each program typically incorporating more than 4 such sessions and more than 30 minutes of interactions
The industry has to speak with one voice
If you find your social smoking habits turning into bad cravings whenever you're stressed, try using relaxation techniques to break your stress patterns
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