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Listed on the NHS site, you could be more at risk of having high blood pressure if you: are overweight eat too much salt and do not eat enough fruit and vegetables do not do enough exercise drink too much alcohol or coffee (or other caffeine-based drinks) smoke do not get much sleep or have disturbed sleep are over 65 have a relative with high blood pressure are of black African or black Caribbean descent live in a deprived area The NHS tells us that the damage done to our blood vessels as a result of prolonged bouts of hypertension can lead to a number of more severe conditions including: heart disease strokes kidney problems There are a few options for treatment, but first and foremost the NHS recommends making lifestyle choices where possible to help prevent high blood pressure to begin with