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3 of 5 Cigarettes on displayat a retail point in Kathmandu, Nepal

Alfred Paget Hedges succeeded his father in the business in 1885, the same year which Richard Benson left the business

She adds: Altogether, a better idea is to not smoke at all rather than believing wrongly, that you are safe if you are a 'social smoker.' When you do decide to stop smoking, your body will start to crave nicotine, which is why Sim recommends nicotine replacement products

To resist cravings, you can: Use the 4 Ds: Delay, Distract, Drink water, and Deep breathing

A strong or full-bodied tobacco flavour does not automatically contain a high nicotine concentration