Conclusion: An Estimate, Not an Exact Science In summary, while its impossible to give a single, universally accurate number, current understanding suggests that for common nicotine salt-based disposable vapes and pod systems, approximately 10-15 puffs of a 5% (50mg/ml) nicotine e-liquid or 15-25 puffs of a 2% (20mg/ml) nicotine e-liquid might deliver a roughly comparable amount of absorbed nicotine to one traditional cigarette
Cartridges are also small enough that if they end up in oceans, they can cause serious health issues to animals that may accidentally consume them- not to mention the fact that our oceans would be polluted with nicotine (yuck)
Over that period there was approximately a 2 percentage point reduction in the prevalence of smoking in Australia
Frequently asked questions Q1: Are e-cigarettes an effective quit aid for most smokers
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Finally, its important to factor in how long the cigar will last