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Biomonitoring of tobacco smoke exposure and self-reported smoking status among general population of tehran, Iran

Were cigarettes a thing in the 1800s

Hilarious, yet really disheartening when you stop and think about it

Understanding the immediate benefits of quitting nicotine and being prepared for the challenges in the first few days can help individuals stay motivated and committed to their journey of breaking free from nicotine addiction

The age you feel is known scientifically as your subjective age. For the last 5-6 years I would say my subjective age fell in the range of 27-31 and now I would say that its actually much closer to 32

Sylven et al., Muscle Ubiquinone in Healthy Physically Active Males, Molecular and Cellular Biochemistry, March 23, 1996;156(2):16972