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The 12 Second Sequence: Shrink Your Waist in 2 Weeks 177885 they won't" and you'll startAuthor: Cruise, Jorge Edition: First Ediition First Printing Number Of Pages: 256 Details: The 12 Second Sequence is fitness superstar Jorge Cruises newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your lifeand all it takes is two twenty minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12 Second Sequence proves that the key