Balanced Yoga, The Twelve-Week Programme Lived With Yantra connects you to the

Yantra connects you to the wisdom and spiritual energy within

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Balanced Yoga, The Twelve-Week Programme Lived With Yantra connects you to theYoga is practiced in many different ways, each of which, however, has the same aim the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting point, this practical guide concentrates on Hatha Yoga, the Yoga of physical exercise. Balanced Yoga as its title suggests, embraces a wide range of disciplines. Divided into a twelve week programme, each of the lessons revolves around a guiding thought