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Breaking unwanted habits
or in the evening to unwind before sleep
where real transformation can take place—beyond the conscious mind
trauma assessment
This structured approach follows an eight-phase process
Hypnosis for Spider Phobia Anxiety Breaking unwanted habitsThis is a recorded hypnosis for fear of spiders. Its aim is to gradually reduce your fear of spiders, replacing your fear response with a sense of calm and control. It helps you to relax and enter a hypnotic state. Remember that you are in control of your fears. My personal tip: Next time you see a spider it helps to give the spider a name to break the ice and reduces your fear around spiders.
