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The Weight Escape: How to Stop Dieting and Start Living Sermons it's about a culture inAuthor Contributor(s): Bailey, Ann; Ciarrochi, Joseph; Harris, Russ Publisher: Shambhala Date: 12 16 2014 Binding: Paperback Condition: NEW Skip the diets and calorie countingthe bestselling author of The Happiness Trap reveals how mindful eating is the key to long term weight control and well being Using the mindfulness based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann