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Learn how to deal with them
" -Jim Winter
the triumph of his book lies in its compassion
Track: 2 - Vahevala
tracing his dramatic
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It -- Kelly McGonigal, Paperback Nela / Lacina Dusova Learn how to deal withDrawing from groundbreaking research, psychologist and award winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?
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