The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Steve Jackson and man-eating plants

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learn from real-world examples of plans that worked

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Steve Jackson and man-eating plantsWhat if willpower wasnt about trying harder, but understanding how your brain works? In The Willpower Instinct, Stanford psychologist Kelly McGonigal, Ph. D. draws on psychology, neuroscience, and real world experience to explain how self control actually functions and how you can train it like a muscle. Based on her acclaimed Stanford course, The Science of Willpower, this book offers a step by step framework for improving focus, resisting