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This poster
Dimensions: A4 size
Studies have shown that keeping a gratitude journal can bring a multitude of benefits including better sleep
So much happiness can be unearthed through leaning towards greater self-care and a little more self-compassion
Perhaps simply hung in the bedroom
Unwind Your Mind Journal mindfulness This posterUnderstanding our thoughts and beginning to see them for what they are, means we dont get so caught up in them on a daily basis and we dont get into bad habits, whether those are good or bad ones. In Cognitive Behavioural Therapy (CBT) these are called distortions or more simply thinking traps. Writing these thinking traps down as and when they come to us can stop them going on repeat in our heads and start to have more control over what we think and
