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HOW TO RELAX-NHAT HANH INCAUSA Long-lastingThe fifth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If were not calm, the image we reflect will be distorted. When the image is distorted by our minds, its not the reality, and it causes lots of
