Anti snore chin band balls Learn to regulate your breath

Learn to regulate your breath to enhance focus

Place the nose strip on your nasal bridge

Read more about exhalation here

All use of Sleep Tape is at your own risk

Level 15 = 5

Anti snore chin band balls Learn to regulate your breathA Chin strap, or Anti snoring strap, works for people who snore with their mouths open. For many, proper jaw support while sleeping provides closed mouth and promotes nose breathing. The way to fasten this strap is using Velcro straps. Ensure that it is securely in place. Your mouth should be sufficiently closed, so you use your nose for breathing. It's always a good idea to practice a bit before putting it on for the first time before going to sleep.