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Maintain a positive mindset
Think of it as a personal silent guru close at hand to offer advice and wisdom right when you need it
organising your thoughts
How Does it Work
Set clear goals and see them through
A Journal to Happiness be happy Maintain a positive mindset"I'm in awe of this book with everything it covers and how well put together it is. Underpinned by psychological theory and all the things I recommend to my clients" Kelly Watkins, Psychologist & CBT Therapist A Journal to Happiness is a guide, life coach, and reference book all rolled into one. It's a gentle, science backed approach that guides you to make the changes you need in your life to be happier. All you have to do is spend a few minutes
