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Breath: The New Science Of A Lost Art by James Nestor - Health & Wellbeing Non Fiction - Paperback mo willems whole-food cookingCondition: New Format: Paperback ISBN: 9780241289129 Publisher: Penguin Life (Penguin Books Ltd) Age Range: Adult (18+) Overview: Breath: The New Science Of A Lost Art is journalist James Nestor's bestselling investigation into the most overlooked act of daily life: breathing. Blending immersive reporting, ancient practice and modern pulmonology, Nestor reveals how the way we inhale and exhale shapes sleep, stress, immunity and athletic performance.
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