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Gina M Biegel: Be Mindful and Stress Less [2018] paperback CUSTO **One of the BBC's 100

SKU: 3068234131

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**One of the BBC's 100 Novels That Shaped Our World**

Chariandy looks both into his heart and mind and out to the world and humanity

each illustrated by fascinating anecdotes and memories

with wit and devastating honesty

resolutely refusing to embrace change

Gina M Biegel: Be Mindful and Stress Less [2018] paperback CUSTO **One of the BBC's 100

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