10 Deep Breaths A4 Print an ancient scholar and mystic

an ancient scholar and mystic

Studies have shown that keeping a gratitude journal can bring a multitude of benefits including better sleep

greater confidence

affirmation stickers to brighten your space

Part of our  'Be Kind To You Mind Series' - 'Drink a Cup of Self Esteem' plays on the very British solution of a 'good cuppa' to soothe most ills

10 Deep Breaths A4 Print an ancient scholar and mysticPart of our new 'Be Kind To You Mind Series' '10 Deep Breaths' is a nod to our bestselling bracelet, prompting the practice of mindful breathing when overwhelm sets in. Sometimes '10 deep breaths' is all we need to centre and reset. We have launched this collection as a timely reminder that the words we use in our own internal conversations have as much impact as the ones we have with those around us. Being kind to ourselves and our own minds with the