Move: How the New Science of Body Movement Can Set Your Mind Free -- Caroline Williams, Hardcover Don Gant He is the bestselling author

He is the bestselling author of The Second Mountain

ISBN: 9781944648817

This fifth edition preserves Bridgman's comprehensive

Track: 10 - Autumn Leaves

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Move: How the New Science of Body Movement Can Set Your Mind Free -- Caroline Williams, Hardcover Don Gant He is the bestselling authorAn eye opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70 percent of our lives